The Vertical Jump is a great way to increase your athletic performance and show off that hard work at the gym. However, it can be difficult to figure out how to improve the Vertical Jump on your own. That’s why we’ve put together this guide for you! We’ll teach you what exercises are best for improving vertical jump height, which muscles should be targeted to get the most from every workout, and some other helpful tips as well. Read on if you want more information about how to increase your vertical jump by 20 inches or more.
In this article, we will share a few tips on how to increase your vertical jump by 20 inches. After reading the following information, please feel free to contact us if you need any further assistance. This blog post is for those of you who are looking for a quick and easy way to increase their vertical jump because it’s one of the most important aspects of basketball.
Are you ready to add 20 inches or more to your vertical jump? It’s possible, and this guide will help get you started! Just remember, there’s a lot more behind building your Vertical Jump than just the exercises themselves. That being said, let’s start with some of the best ways to improve your vertical jump height:
Table of Contents
Exercise 1: Depth Jumps
The first exercise to add to your workout routine is the Depth Jump. This jump will work on explosive strength and height and can easily be done with just something to step off of. Once you’re ready to do all of these exercises, it’s time for some Warm-Up Training! A solid way to prepare yourself for the workout is with dynamic stretches such as leg swings or arm circles. Afterwards, it’s time for an even more targeted warm-up by doing plyometric exercises such as box jumps.
Exercise 2: Box Jumps
Box Jumps are the perfect exercise to increase your Vertical Jump. They work on explosiveness and can be done fairly quickly with very little rest in-between sets. This is a great workout to add to your everyday routine because it will also improve your speed while jumping. If you’re looking for more explosive exercises, consider some medicine ball throws! Medicine Ball Throws help strengthen your legs while moving around a heavy object at high speed.
Exercise 3: Plyometric Push Ups
Now that you know how to make yourself jump higher, let’s talk about how to do it! In order to build up all of those new muscles, we recommend plyometric push-ups. This exercise is all about explosive movement and is a great way to increase the power in your upper body. Plyometric push-ups also help improve your hand-eye coordination and balance.
These are just a few examples of how you can start increasing your vertical jump today. Remember, don’t overload yourself with too many exercises at once. Start with these three, and then add more as you progress. And don’t forget to focus on your diet as well! Eating healthy foods will help increase your energy and improve your performance in the gym.
So, what are you waiting for? Get started on that Vertical Jump today!
Additional Tips
-Remember to always warm-up before doing any exercises!
-Focus on proper form when doing any exercises. This will help decrease the risk of injury.
-Make sure to eat a healthy diet full of protein and carbohydrates. This will help improve your energy and performance in the gym.
-Take a break every few weeks to allow your muscles time to rest and rebuild. This will help prevent overtraining and injury.
I hope you found this guide helpful in increasing your Vertical Jump! If you have any questions, please ask in the comments section below. And be sure to check out our other guides for more tips and tricks.
| This article is for informational purposes only and should not be taken as medical advice. Always consult a physician before starting any new exercise program. |
Final Words
Thank you for reading! We hope this guide was helpful in teaching you how to increase your Vertical Jump by 20 inches or more. Remember, the most important part of increasing your Vertical Jump is to ensure that you maintain proper form and take a day off every few weeks. Make sure to check out our other guides for more tips and tricks on how to improve your athleticism. Happy jumping!
